Good health and beauty comes from a balanced diet and lifestyle. If you want your hair to be thick and luxurious it is important to make sure that you get the nutrients you need. Hair, skin and nails are made up mostly of a protein called keratin. A diet rich in lean protein that is balanced with complex carbohydrates, vegetables and fruit can help to give you shine and healthy looking hair and nails. But how much is enough and what are some of the healthy proteins you should be eating? Image via Wikipedia Meat, soy, beans and dairy products are excellent sources of protein. The United States Department of …
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